@import"https://fonts.googleapis.com/css2?family=Manrope:wght@500;700;800&family=Sora:wght@600;700&display=swap";:root{color-scheme:light;--bg: #0a0d12;--panel: rgba(16, 21, 30, .88);--panel-border: rgba(255, 255, 255, .12);--text: #eef3fb;--muted: #b9c6dc;--accent: #ff914d;--accent-strong: #ff6b1a;--mint: #3fd4a7;--danger: #ff5e5e}*{box-sizing:border-box}html,body,#root{margin:0;min-height:100%;font-family:Manrope,sans-serif;background:var(--bg);color:var(--text)}.page-shell{position:relative;min-height:100vh;overflow:hidden}.bg-gradient{position:fixed;top:0;right:0;bottom:0;left:0;background:radial-gradient(circle at 12% 8%,rgba(255,145,77,.28),transparent 33%),radial-gradient(circle at 88% 20%,rgba(63,212,167,.2),transparent 35%),radial-gradient(circle at 50% 95%,rgba(255,107,26,.18),transparent 40%),linear-gradient(160deg,#0a0d12,#101725 45%,#111a2a);z-index:0}.app-root{position:relative;z-index:1;max-width:760px;margin:0 auto;padding:24px 18px 40px;display:grid;gap:16px}.app-header{display:grid;gap:8px}.app-header h1{margin:0;font-family:Sora,sans-serif;font-size:clamp(26px,5vw,34px);line-height:1.1}.eyebrow{margin:0;color:var(--mint);letter-spacing:.08em;text-transform:uppercase;font-size:12px}.badge{width:fit-content;padding:8px 12px;border-radius:999px;background:#ff914d29;color:#ffd1b4;border:1px solid rgba(255,145,77,.3);font-size:12px;font-weight:700}.card{background:var(--panel);border:1px solid var(--panel-border);border-radius:20px;padding:18px;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);display:grid;gap:14px}.card h2{margin:0;font-family:Sora,sans-serif;font-size:clamp(20px,4vw,24px)}.card p{margin:0;color:var(--muted)}.rich-text{line-height:1.5;color:var(--text)}.rich-text blockquote{margin:0;border-left:3px solid rgba(255,145,77,.72);padding:8px 12px;background:#ffffff0a;border-radius:8px}.cover-image{width:100%;border-radius:14px;border:1px solid rgba(255,255,255,.14);max-height:260px;object-fit:cover}.button-grid{display:grid;gap:10px}.action-button{border:1px solid rgba(255,145,77,.35);border-radius:12px;padding:12px 14px;background:linear-gradient(160deg,#ff914d38,#ff6b1a24);color:var(--text);font-family:Manrope,sans-serif;font-size:15px;font-weight:700;text-align:left;cursor:pointer;transition:transform .15s ease,border-color .15s ease,background .15s ease}.action-button:hover{transform:translateY(-1px);border-color:#ff914dcc;background:linear-gradient(160deg,#ff914d52,#ff6b1a3d)}.action-button:disabled{opacity:.55;cursor:not-allowed}.action-button small{display:block;color:var(--muted);font-weight:500;margin-top:2px}.program-list{display:grid;gap:12px}.program-card{border:1px solid rgba(255,255,255,.13);border-radius:16px;background:#ffffff05;overflow:hidden}.program-card-active{border-color:#3fd4a7a6}.program-image{width:100%;height:176px;object-fit:cover;display:block}.program-body{padding:12px;display:grid;gap:10px}.program-body h3{margin:0;font-family:Sora,sans-serif}.program-body p{margin:0;color:var(--muted)}.program-meta{display:flex;justify-content:space-between;gap:8px;color:#cad5e8;font-size:13px}.stats-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.stats-row div{border:1px solid rgba(255,255,255,.12);border-radius:12px;background:#ffffff08;padding:10px 12px}.stats-row label{display:block;color:var(--muted);font-size:12px}.stats-row strong{font-size:22px;font-family:Sora,sans-serif}.text-link{color:#ffd1b4;text-decoration:none;border-bottom:1px dashed rgba(255,209,180,.6);width:fit-content}.workout-progress-strip{display:flex;gap:8px;overflow-x:auto;padding-bottom:2px}.workout-progress-item{width:34px;height:34px;border-radius:999px;border:1px solid rgba(255,255,255,.2);background:#ffffff0a;color:var(--text);font-weight:700;cursor:pointer}.workout-progress-item-active{border-color:#3fd4a7bf;background:#3fd4a733}.sets-grid{display:grid;gap:10px}.set-row{border:1px solid rgba(255,255,255,.14);border-radius:12px;background:#ffffff08;padding:10px 12px;display:flex;align-items:center;justify-content:space-between;gap:10px}.set-row strong,.set-row small{display:block}.set-row small{color:var(--muted)}.set-inputs{display:flex;gap:8px}.set-inputs input{width:92px;border-radius:10px;border:1px solid rgba(255,255,255,.2);background:#0a0d128c;color:var(--text);padding:8px 10px;font-family:Manrope,sans-serif}.set-inputs input:focus{outline:none;border-color:#ff914dcc}.hint-box{border-radius:12px;border:1px solid rgba(63,212,167,.35);padding:10px 12px;background:#3fd4a717;color:#c8ffed}.card-error{border-color:#ff5e5e8c;background:#ff5e5e17}@media (max-width: 540px){.app-root{padding:16px 12px 32px}.program-image{height:148px}.stats-row{grid-template-columns:1fr}.set-row{flex-direction:column;align-items:flex-start}.set-inputs,.set-inputs input{width:100%}}